Injury Prevention for Wellness (Webinar Recording)

Watch this recorded presentation to learn more about how to avoid common injuries at your desk or during your workouts and activities, presented by Qualcomm Health Center physical therapist Chaitali Ahya. Chaitali shares tips for proper warm-up and cool down, body mechanics and exercise intensity and progression.

From weekend activities and exercise to computer ergonomics, muscle strains and ligament sprains can happen to anyone. By following a few simple guidelines, you can significantly decrease your risk for overuse injuries and stay active and healthy.