2025 Premier Plan Group Nutrition Classes - Virtual
Virtual classes as part of the Live+Well Wellbeing Program
Virtual classes as part of the Live+Well Wellbeing Program
It’s important to understand how food can affect your body, fuel energy levels and keep your mind and body functioning at their best. The 2025 virtual nutrition classes will help you better understand current diet trends, meal planning and how to follow an anti-inflammatory diet.
Participation will meet the 2025 Live+Well Wellbeing Program’s Health Incentive and you may be eligible to earn $150 (up to $300 with spouse/domestic partner completion) in wellbeing incentive.
Register
Premier Plan members can contact the Concierge Team at qualcomm.service@scrippshealth.org or 844-884-7266; all other Scripps patients, please call 858-678-7050.
2025 Virtual Nutrition Class Schedule
|
Date |
Time |
Topic |
|
Friday, January 17 |
10 am |
Popular Diets Demystified |
|
Wednesday, February 12 |
1 pm |
Homemade Meals Made Easy |
|
Monday, March 10 |
3 pm |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Thursday, April 17 |
9:30 am |
Homemade Meals Made Easy |
|
Wednesday, May 14 |
11 am |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Friday, June 13 |
10 am |
Homemade Meals Made Easy |
|
Monday, July 14 |
3 pm |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Wednesday, July 30 |
12 pm |
Homemade Meals Made Easy |
|
Thursday, August 7 |
9:30 am |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Tuesday, August 19 |
3 pm |
Homemade Meals Made Easy |
|
Wednesday, August 27 |
10 am |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Friday, September 12 |
1 pm |
Homemade Meals Made Easy |
|
Monday, September 29 |
11 am |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Thursday, October 16 |
9:30 am |
Homemade Meals Made Easy |
|
Tuesday, November 11 |
3 pm |
Anti-Inflammatory Diet: Foods to Eat and Avoid |
|
Wednesday, December 17 |
1 pm |
Homemade Meals Made Easy |
Class descriptions
Anti-Inflammatory Diet: Foods to Eat and Avoid
Learn what inflammation is, how it can negatively affect our health and what we can do to fight it with food. In this 1-hour class, we’ll include discussion on specific anti-inflammatory and pro-inflammatory nutrients, foods that contain them and how to follow an anti-inflammatory meal pattern.
Homemade Meals Made Easy
Do you have a busy schedule or hate cooking and find yourself eating out too much? Great tasting home cooking doesn’t need to be hard work. Topics in this 1-hour class will include how to create balanced menus, smart grocery shopping tips and must-knows for meal prep.
Popular Diets Demystified 2024
Ever wonder if intermittent fasting works? Or will eating a vegetarian diet help you lose weight? In this 1-hour class, we will discuss the current diet trends and how they measure up for better health. We’ll also discuss common challenges to diet adherence, how to overcome them and meal planning tips make the diet fit with your lifestyle.